As golf fans and regular players, we are always looking to enhance our own skills further and take our games to the next level. A big part of enjoying the sport comes from gradually building your skill level and confidence, which mainly comes from experience but can be sped up considerably with some professional training or other assistance. You may not have considered the benefits of speaking to a sports psychologist with golf as their area of specialism, but this can really work for some people and offers a range of benefits.
Starting with the main reason we have outlined above, people seeking better performance during a game of golf will be most likely to seek out the services of a trained professional in this field. Consulting with a sport psychologist for performance enhancement works because consistency is so crucial, and this relies heavily on psychological factors, perhaps even more so than physical ones. Several key factors go into developing this improved level of consistency, which you may cover in detail during sessions with a sports psychologist. These include the following.
- Setting Objectives – During golf training, and indeed any sport, setting measurable and realistic objectives has been proven repeatedly to help improve performance and confidence while reducing stress. Psychological and physical skills may be developed by setting goals, with a firm idea of how easy or difficult these are and how long they should take to achieve.
- Improving Self Confidence – Having confidence is essentially a way of describing what your level of expectation is for yourself during a game. Part of the learning process for many people is to focus less on the numbers and the end result of the game, instead turning their attention to their own skill level and experience.
- Reducing Stress – Psychologically speaking, stress and anxiety are caused by your own personal perception of three crucial factors: your own ability, the demands of others, and the importance of success. A sports psychologist can help golf players with all three of these through various techniques.
- Using Visualisations – Harnessing the power of visualising a positive outcome is a common technique used by psychologists to help people anticipate problems and disassociate certain imagery with stress. This is extremely relevant to sports such as golf, and it’s impressive how useful it can be to learn how to use positive visualisations to impact your performance.